If you want to avoid subscription services and ongoing app fees, the Horizon 7.4 AT is a solid machine with no surprises. Those seeking a marginally larger screen and a 375-lb weight capacity can opt for the Horizon 7.8 AT for an additional $300. The Nike Training Club app will make your fitness habits stick with quicker options, goal-setting tools, and new content daily. Strengthen your mindset and your muscles with free guidance from your favorite trainers, athletes, and wellness experts.
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BetterMe’s paid version generates workout programs based on goals, experience, preferred exercise frequency, and other factors. ✅ Structured Workouts ✅ Coached Sessions ✅ Workout from home ✅ Flexibility ✅ Accountability. Having coached workout sessions delivered every Sunday evening for the upcoming week is a lifesaver! Knowing my week is already planned allows me to stay focused and on track with my fitness goals. I’ve been working out for over 13 years and tried everything from personal trainers, crossfit, etc. I’m stronger and able to lift heavier then I ever have and working out 6 days a week.
- If you have a specific fitness goal or simply want to keep yourself motivated, there’s a workout out there that you will love.
- The interface is minimal—almost too minimal—but that simplicity translates to speed.
- The second section allows users to track habits (a maximum of five habits).
- “You can follow people on Strava just like on Instagram or Twitter.” Along with that, Strava encourages group challenges and interaction with other athletes through clubs.
- With all of that in mind, here’s a look at the best fitness apps.
- You can track reps without weight, add resistance (weighted vests, bands), or log time-based holds.
Strong — Best minimal, fast logging app for lifters
Here are the nine best fitness apps I found—and what each is best for. If you want analytics, device sync, or AI-driven programming, expect a subscription in the $3–$15/month range. Evaluate whether the app unlocks features you’ll actually use — a powerful AI program is only useful if you follow it.
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Rest timers, plate calculators, and progress photos are all included in the free version. The app generates detailed charts showing your consistency, progression, personal records, and volume over time. If you’re the type who loves seeing data trends, Titan delivers. A 2011 study published in the European Journal of Applied Physiology tested a progressive overload regimen.
Best free features
All this data is available on your profile page, which your Jefit friends can view. You can also share your workout logs on Facebook and look up historical reports and logs at any time. The free version of AllTrails gives you access to hundreds of thousands of saved trails worldwide, making this a great tool for those who get the itch to travel. You can also save your favorite trails to an easy-to-access list, as well as create your own routes and trails. One thing to note is that you’ll have to make a free account to get full access to the free version—otherwise, your experience on the app and web version will be limited.
Key Features to Look For in a Workout Tracker App
Every day the user completes their habit, they can mark the task as done using a checkbox. Once you enter the date you want to start tracking in cell B2, the rest of the tracker updates automatically. Setting an annual goal and tracking progress is one way to build a habit. Get tailored feedback and data-driven insights that help you understand your performance and track your progress. “Daily Burn is a sleek, well-designed workout website with a huge variety of workouts and programs…there’s something for everyone.” Gym Tracker Pro or Strong provide the customization advanced training requires.
Another downside is that the sleep and recovery tracking are pretty mediocre. Apple Fitness sets the same daily goal for you, regardless of how well you slept or how hard you worked out the day before. It’ll prompt you to adjust this set daily goal once per week, but it’s ultimately a fitness app—not a recovery app. As someone who’s tried almost every workout under the sun, I wanted to create a best-of list that you can actually trust. For this list, I evaluated over 25 different fitness apps, from running apps to weightlifting logbooks to all-around activity trackers.
Increase weight used
We tested treadmills designed for companion app integration, evaluating each machine with its designated platform. While most basic functions operate without apps, the feature set is significantly limited—and most buyers purchase these models specifically for the connected experience. App subscriptions range from $20–$44 monthly, with occasional discounts for annual billing. The models reviewed in this article span a broad price spectrum. High-end commercial models featuring touchscreens, connected capabilities, and companion apps command premium prices.
The interface has a steeper learning curve than simpler apps, but experienced lifters who follow detailed programs will appreciate the flexibility. Gym Tracker Pro gives you granular control over every aspect of your workout tracking. You can customize exercise parameters, create complex supersets and circuits, and design routines with specific rest periods for each movement. The app automatically organizes exercises by most recently completed, making it easy to find what you’re looking for without creating complex folder structures.
How to choose the best free app for tracking workouts
Do you want a private logger with a good UI, no distractions, and no social pressure? If so, you can opt for Hevy and simply disable the social aspect. Alternatively, choose BetterMe or Nike Training Club for follow-along workouts with built-in logging options. BetterMe allows you to log one-off sessions by selecting a type and duration. The app automatically estimates the calories burned and adds them to your daily calorie expenditure target. She builds on what you have learned while keeping it fresh and engaging.
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There are no long-term commitments, and you’ll still have access to Pro features until the end of your billing cycle. Built-in rest timer, plate calculator, RPE tracking, and exercise demonstrations with form videos. Hit your reps and the personalized fitness coaching app increases the load next session — no spreadsheet required.
What People Say AboutDaily Burn
If you’re overwhelmed by the number of fitness apps on the market, you’re not alone. There are seemingly a bajillion fitness apps available, and from logging your personal bests to tracking your pickleball wins, each has its own niche. Each of the apps above has pros and cons depending on whether you prioritize simple logging, coaching features, or deep analytics. Below you’ll find concise reviews and a practical buying guide. Use the quick “Best for” notes to jump to the app that matches your goals.
Lyfta offers unlimited custom routines and exercise access for free, with premium features focused on advanced analytics. FitNotes works completely offline, making it perfect for gyms with poor cell reception or basement home gyms. All your data stays on your device, which also addresses privacy concerns about cloud-based tracking. JEFIT boasts one of the most comprehensive exercise databases in any fitness app—over 1,400 exercises with HD video instructions.
Note that you can pair this kind of tracker with a daily mood tracker spreadsheet or a weight tracker to see the long-term effects of sobriety. And if you entered your start date in the correct format, the sobriety tracker spreadsheet never needs to be updated again. As long as your start date doesn’t change, you can just visit the sheet on the web or on your mobile device to see exactly how long of a streak you’ve completed.
