Both the inner and outer chest can be trained keeping both areas consistent and proportional. With a variety of exercises that target these specific areas, they will be filled out evenly sooner or later. However, if you feel you already do have some decent size, here are some tips you may want to pay attention to.
Move the bar into starting position, with help from a spotter if needed. Rest 1-2 minutes with more reps and up to 3 minutes for higher weight, lower rep sets.
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